Forest Fresh Buttermilk (Chaach/Mattha)

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1. Improves Digestion

Forest Fresh buttermilk contains abundant probiotics, which help maintain a healthy gut flora. It supports better digestion, prevents constipation, and alleviates symptoms of IBS (Irritable Bowel Syndrome).

2. Lactose Friendly

Because the lactose is largely fermented during curd formation, and natural lactase enzymes are retained, many lactose-intolerant individuals can tolerate this buttermilk without discomfort.

3. Boosts Immunity

The probiotics and enzymes help the gut, which is the center of immune regulation. A healthy gut equals a resilient immune system.

4. Hydrates and Cools the Body

Especially beneficial in India’s hot climate, Bilona buttermilk cools the digestive tract, hydrates the body, and helps in electrolyte balance due to the natural minerals.

5. Promotes Heart Health

Low in fat and high in potassium and calcium, this drink supports cardiovascular well-being and helps regulate blood pressure.

6. Balances the Doshas (According to Ayurveda)

Ayurveda considers takra (buttermilk) a tridoshic balancer – especially beneficial in reducing Kapha and Vata imbalances. It improves agni (digestive fire), cleanses the intestines, and is often prescribed in various detox therapies like Panchakarma.

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A single glass (~250 ml) of this Forest Fresh buttermilk typically contains:

• Calories 35–50 kcal
• Protein 2–3 grams
• Carbohydrates 3–5 grams
• Fat 1–2 grams (very low)
• Calcium 100–150 mg
• Probiotics High (Lactobacillus, Bifidobacterium, etc.)
• Enzymes Lipase, Lactase, etc.

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Aspect	Forest Fresh Buttermilk	Commercial Buttermilk
Probiotic Content	High, natural	Often pasteurized, reduced
Enzymes	Intact	Often destroyed
Milk Source	A2, desi cows	Usually mixed or A1
Additives	None	Preservatives, stabilizers
Taste & Texture	Earthy, rich	Flat, homogenized